Go on a diet ketosis can lead to poisoning

 

Nutritionist says, carbohydrates, fats, proteins are the three essential nutrients, including protein power ratio is less, is generally not as the main fuel, and fat, and carbohydrates are the main source of energy. Only do the energy intake is less than consumption, can lose weight. For example, people around contains 3500 calories per pound of body weight, if you want to lose a pound a week, every day you will be eating 500 calories less than metabolic needs. Short-term a starvation diet to lose weight, but it is hard to insist on. If there is no improve exercise with the diet, weight is very easy to rebound, even than the original.

 

The most extreme dieting is completely a hunger strike. Not for just a few days, the body fat and protein were used to produce energy, and even the body consumes the protein in muscle, heart and other organs. Nutritionist, said fat into fatty acid ACTS as a fuel, but lack of carbohydrates can make fatty acids can't complete combustion, produce acidic substances "ketone body", let a person appear ketosis: fatigue, poor appetite, serious when can happen ketoacidosis, breathing sends out a ketone body odor, unconscious, endanger life, must be to go to the hospital emergency treatment. Besides ketosis, fast weight loss can also trigger a hand shake and a cold sweat, hypoglycemia, malnutrition, anorexia, and in extreme hunger state of nutrition "excessive feeding syndrome", will appear very thin people also get fatty liver obviously.

 

"Low carbon diet" to guard against a variety of side effects

 

Low carbon diet that is low carbohydrate diet, reduce the intake of staple food such as rice. The anti fraud health committee vice-chairman, m.d., Ph.D., Steven Barrett said, implement low-carbon diet properly, can make glycogen stored body fat, muscle consumption meet the needs of the energy metabolism. But low carbon diet also can let a person produce ketosis, ketosis has diuretic effect, make weight drops rapidly, in fact the body is losing water instead of fat.

 

The biggest impact of the low carbon diet from 1972 americans Atkins works the new Dr Atkins diet revolution, its strict control carbohydrate intake method caused enormous controversy in the medical profession --

 

Supporters say, low carbon diet can to a certain extent, reduce the weight (average 10%), and blood cholesterol levels (average 5%), to lower heart disease risk, but is valid for a long time is uncertain.

 

Nutritionists think a low-carbon diet to eat more fat, easy to feel satisfied, at the same time combined with ketosis that loss of appetite, can reduce overall energy intake, is its effect appears to be the cause of the rapid weight loss, so the total energy intake control is more important.

 

While opponents argue that few people can insist for a long time to low-carbon diet, studies have found that only 1% of people can insist for a long time, adhere to the 19 months on average. Low carbon diet to eat less carbohydrates, protein, fat relative to eat many, run counter to the medical and nutritional health concept, is not suitable for coronary heart disease, gout, kidney disease patients. Studies have pointed out that for a long time to increase the intake of saturated fat can increase the risk of heart disease and cancer. Nutritionist reminder, high in fat may increase the liver burden, impact blood vessels; High protein can increase the risk of osteoporosis and kidney stones; Cellulose intake less likely to cause constipation.

 

The United States a number of experts in recent 40 years are summarized research on low carbon diet, said after support or opposition, no sufficient evidence. At the university of Pennsylvania, m.d., Ph.D., philips, parry, according to a diet method is not suitable for all people, for the best personal diet may depend on the genetic factors. Dieting to lose weight best, says dietitian in under the guidance of doctors and nutritionists.

 

Too much dieting will lack calcium let you decreases fatter more ""

 

For shape beautiful figure MM people too much to go on a diet, but it will inadvertently miss a lot of high calcium foods, that is why decreases fatter more people. Calcium is actually inhibit the action of the "stored fat hormone", calcium content decided to release the energy in your body is burning, or being stored as fat. That is to say, the diet contained in the process of "fat" inhibition of calcium did not eat, so is difficult to burn fat.

 

High calcium diet fat metabolism rate can be increased by 1.4 times. Great help for fat metabolism calcium lactate, milk is the good choice, calcium metabolism and human body fat metabolism actually complementary to each other, not saturated fatty acid intake is insufficient, also can reduce the body's ability to absorb calcium. Calcium is your recipe for reducing weight, do not abandon the food, slimming and no go.