Season to protect the sun be the spirit

 

Traditional Chinese medicine thinks, the beginning of winter sun be the spirit is hidden, Yin thanks extremely, vegetation withering, sting worm volts to hide, all activities tend to rest, to a type of hibernation state save your strength, to prepare for the spring to thriving. In terms of the body, metabolism is relatively slow, so advocate keeping in good health to escape the cold winter temperature, protect the sun be the spirit, make the relative balance of Yin and Yang.

 

After winter, more heat is required to maintain human physiological activities. Winter supplements is our country for thousands of years the tradition of physical sickness. Winter supplements can make nutrients into energy stored in the body, nourish.

 

Small make up remind, recently, we can appropriately on diet aftercare, purposeful edible a few ziyin dive Yang, high calorie diet to protect against cold air.

 

Version for the beginning of winter health diet: a tomato sugar lotus root

 

2 "ingredients" tomato, lotus root, 1 day, sugar right amount.

 

"Practice" tomato peel, boiling water lotus root (3 to 5 minutes), both serving plate and sprinkle with the sugar.

 

"Efficacy" spleen appetizer, raw essence of thirst.

 

Version for the beginning of winter health diet. 2: the beginning of winter regimen recipe cordyceps old steamed duck

 

"Ingredients" cordyceps sinensis 1 only 5 pieces, old male ducks, rice wine, ginger, scallion, salt right amount each.

 

"Practice" old duck unhairing, viscera, rinse clean, add water into the pot to boil the water to foam &, duck head along the neck open, into the Chinese caterpillar fungus, perennials, with lines into the big bowl, add rice wine, ginger, scallion, salt, water right amount, then big pot into the pot and steam for about 2 hours duck cooked. (also available steamer steaming)

 

"Efficacy" repair virtual benefit essence, nourish Yin Yang.

 

His own is given priority to with Chinese caterpillar fungus, kidney Yang, yi JingXie; With the old duck is complementary, excess or insufficiency of Yin. Party a should be Yang, a fill be Yin, both share, altogether to tonify deficiency yi jing, Yin Yang of medicinal food authority.

 

Note: these outstanding person unfavorable edible.

 

Version for the beginning of winter health diet 3: black sesame porridge

 

"Ingredients" black sesame 25 grams, 50 grams of japonica rice.

 

"Practice" black sesame and stir-fry until done research at the end of the standby, wash japonica rice and black sesame into the pot with boiling and exuberant after boiling, to switch to simmer into porridge.

 

"Efficacy" tonic kidney, nourish the.

 

Note: his own more suitable for middle-aged physique frail, and it helps to prevent premature aging.