Cattle, sheep and pork darker because it is known as "red meat", many medical research is a reminder that eating more red meat is easy to cause disease of heart head blood-vessel and bowel cancer. Foreign latest a massive investigation and study has proved that the dangers of eating red meat is not confined to this everyday, it will shorten.

 

Harvard University recently, according to a survey released 1 intake of processed red meat every day, early death risk by 20%. And as to 42 grams a day, equivalent to a week to eat a large piece of steak, can reduce died before 1/10 and 1/13 women die early.

 

The long-term tracking of up to 120000 people, according to a study in day 1 card size unprocessed red meat of respondents, rather than lower frequency has gained an average of 13%. If intake of red meat is processed meats, such as hot dog 1 or 2 slices of bacon, risk more climbed to 20%, eat steak, increased their risk 12%. But if the nuts instead of red meat, total mortality risk can be reduced by 19%; Poultry meat or whole grains can be reduced by 14%; Fish instead is down 7%.

 

Recommendations to fish and poultry meat instead of red meat

 

Harvard University experts to the study, red meat increase heart disease and cancer risk put forward more evidence at the same time, also suggest to meat instead of red meat, fish and poultry may reduce the risk of early death, at the same time eat low fat foods such as nuts and beans and whole grains.

 

Each of the recommendations from the ministry of health is currently less than 70 grams per day, studies have found that as to 42 grams a day, equivalent to a week to eat a large piece of steak, can reduce died before 1/10 and 1/13 women die earlier, poultry, fish and vegetables to replace fatty red meat 1/5 most death risk can be reduced.

 

The researchers added that people who eat red meat tend to have unhealthy life habits, such as smoking, overweight and less exercise.